Week 1. Run 1

[Ryn2103]

Today i downloaded the app & did my first run. Woohoo. I have always felt that i couldn't run.

Well today i proved i can

[RunningMigster Graduate]

Excellent, well done. It's a great feeling to get that first run under your belt.

This forum really works well for encouragement and advice, so keep coming back and keep posting.

Welcome aboard!

[Alast]

It's great to see that more new members are joining this community. I'm a relative newcomer too but really can't praise this forum enough. The encouragement & advice you'll get on here will make the journey through C25K so much easier I'm sure, so please keep posting your progress.

[Jazzyrunner Graduate]

Fantastic, well done! That great feeling you’ve got now will keep coming back and getting better and better - enjoy it!

[SueAppleRun Graduate]

Well done that’s the toughest run out the way

[2Tired2Run Graduate]

Well done, w1r1 is often the most difficult as it means stepping out of your comfort zone and 'going for it'. Good job 👏

[Ryn2103 Graduate in reply to 2Tired2Run]

Many thanks

[Wenderwoo Graduate]

Woohoo indeed! Well done, and keep letting us know how you get on 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.