Wow, I still don’t believe it. I finished the run and thought oh, was that all. So I added an extra 1.5 minutes to try a bit faster.
So surprised. I was dreading the three minutes. I have to admit I thought it was impossible. But, I am a stubborn old thing. I did go very very slow. At6 km.h
Snails move faster.
But I am a happy snail. Calls for all snails to join together. On wards and upwards. We will all set new trails. Grins.
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peskymousie1
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From one snail to another, well done! Glad you got your clothes back so you could do it. I also thought I’d struggle, but didn’t find it to bad (famous last words), hopefully R2 will also be successful. If it is I might add on some time to R3 as a prep for W4...... 🐌 👍 😁
Nothing wrong with 6kph, a slow pace may seem a bad thing but it's not, it builds stamina and providing you are using a running motion, who cares?
Japanese slow running isn't fast, otherwise it'd be called something else, check out the video on YouTube. I was in Dubai recently and there were a good number of people using that technique.
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