Floppy foot syndrome

[Twinkle9]

Has anyone else experienced the above when they finish their run and do the 5 minute warm down walk? My left foot does not seem to want to work properly and I have to make a concerted effort to pick it up ☹️

[IannodaTruffe Mentor]

Your symptom is not something I have ever heard of, but we all lose muscle power as we tire and so being aware of form towards the end of a run is crucial to avoid inefficient running.

You might benefit from doing some extra leg strengthening exercises.

If it persists, it might be worth checking it out with your GP.

[Twinkle9 Graduate in reply to IannodaTruffe]

Thanks for the advice, I am sure I look very peculiar in my warm down walk, more like something from the ministry of funny walks 🤣🤣. Did 6.6 k this morning and am loving it thanks to the support from you guys x