I would keep going on the programme aiming to run for 30 mins by the end. It is possible but I understand only around 10% achieve it. It’s more the 30 min runs your aiming for. Good luck and well done.
Hi just completed week 4. I was amazed I ran for 2 lots if 5 minutes. I found the 2nd run easiest and the last run hardest. 4 weeks ago I’d have said never. Well done and keep going.
I think the aim is to run for 30 minutes 3 times in one week?
If you want to run 5k in 30 minutes i think you have to have an average pace of around 6 kph.
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