Wek one complete and also did crueling 12 mile hillwalk so feeling knackered but good. Having two days rest before i start week 2.
Week 1 complete: Wek one complete and also did... - Couch to 5K
Week 1 complete
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Runninghattie
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3 Replies
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WenderwooGraduate
Well done!
SueAppleRunGraduate
Doing great and that’s a long walk enjoy your rest days
Buddy34Graduate
Brilliant, you've completed your first week. Just go slow and slower again if needed. Remember to drink plenty water about 2-3 litres per day and not just on run days. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
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