Week 7 done

[Brooko]

Week seven has been the best week so far. ✅

On reflection the thought of 30 mins now seems a lot less of a worry than moving from 3 to 5 mins earlier in this process.

If you have just started enjoy the process it works 👍🏼

[Grannyhugs Graduate]

Sounds like you're hooked. Well done and happy running

[tiggs1 Graduate]

Well done onwards and upwards for you now...

[iain-strachan Graduate]

I reckoned Week 7 was about the point when you realise you're going to make it. And it doesn't contain any frightening new challenges as you've already done 25 mins in W6R3, so it is a consolidation. By the time you've done 25 minutes 4 times 28 seems a small step and then 30 after that even smaller.

[Buddy34 Graduate]

Great you've completed wk7 and you seem to be enjoying it. Well done you 😊

[Brooko Graduate]

Thank you all. On face book I told the world this journey has changed my life. It’s so true. Physically and mentally I needed it. Thanks for your support I now am proud to say I am a runner.

[Annieapple Administrator Graduate]

It really does Brooko & for you the best is yet to come!! 👍👏

[ForbiddenPlanet Graduate]

Well done. I just did W7R3 this morning myself. Still at a slower pace than earlier runs, but it was quite blustery and I had to navigate around commuters walking into work - which is my excuse!

[Brooko Graduate in reply to ForbiddenPlanet]

That’s better than me 😃run 1 and 2 were outside but last night I went to the gym and hit the treadmill because it was raining. Yours was a real run 😃