Mental Health Awareness Day - run happy - Couch to 5K

Couch to 5K
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Mental Health Awareness Day - run happy

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For anyone who is struggling or has struggled with mental ill health I hope running and the support of this community is helping you to a happier place.🤞💕

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Lovely to mark the day Grannytobe ❤️ I listened to running world podcast this morning with Kelly Holmes talking about mental health and running. I certainly feel the lift myself and was super happy to read that such a large percentage of mental health conditions can be avoided from even surfacing when you regularly exercise and more specifically running 🏃🏽‍♀️❤️😀

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