W5R3: WOW...W5R3....been doing a few practice... - Couch to 5K

Couch to 5K
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W5R3

Mcgarvie1
Mcgarvie1
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WOW...W5R3....been doing a few practice runs but I did this run yesterday .... finally did it ... 20 minutes without stopping .

Very happy .

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AlMorr
AlMorrGraduate

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran πŸƒπŸΎ 😊

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Buddy34
Buddy34Graduate

20 minutes non stop that's brilliant. It's really amazing what you can achieve with the right plan and great effort. Well done you 😊

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Seaside22
Seaside22Graduate

Well done! Real milestone in the programme!

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