Wk3 for me!: Just seen the run plan, 3 mins... - Couch to 5K

Couch to 5K

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Wk3 for me!

Love_to_lift profile image

Just seen the run plan, 3 mins?! Seems a jump from wk2..... feeling nervous....I feel this is where it'll be my first proper mental battle as the first 2 weeks I've breezed through...

10 Replies

Hopefully the first two weeks will have prepared you for this.

Good luck to you 🍀👍😊

MummyTum profile image
MummyTumGraduate

You can do it!!

Just take it super slow, and if it’s feeling too hard, slow down some more 🏃‍♀️🐌🏃‍♀️

Take it slow, honestly I was the same 😊. You'll feel fantastic afterwards.

Annieapple profile image
AnnieappleGraduate

Tell those fear gremlins to back off because week one and two have prepared you for this! Keep it nice and slow, look at your surroundings, concentrate on your music & before you know it.. you will have done it! Enjoy!!

Oldfloss profile image
OldflossAdministrator

Just trust the plan... take it slow and steady and know that you will be absolutely fine..

Believe in yourself, and you're half way there:)

GoGo_JoJo profile image
GoGo_JoJoGraduate

Don't overthink it, just keep doing what you've been doing, one run, one step at a time! 👍🏻😁

You can do it x

You don't get to run thirty minutes in nine weeks without stepping up each week.

You actually run for exactly the same duration in W3 as you did in W2.

This post about mental approach may help healthunlocked.com/couchto5...

It is yours for the taking.

It is a jump but you are prepared for it take it nice and slow and enjoy the moment when you have achieved it. You’ll be spurred on when this weeks done. I felt the same as you and I’m now st week 6 and loving it. You’re doing really well🏃🏻‍♀️👍

I did wk 2 day 3 this morning so I'm at same stage as you n feeling nervous bout Wednesdays wk 3 run, im pretty pleased with myself for getting this far and scared this knocks my confidence but I'm gonna give it my best shot, keep going n let us know how it goes

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