Wk2 for rehab, c25k: Pleased to say I ran for 9... - Couch to 5K

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Wk2 for rehab, c25k

Nannyto2 profile image
Nannyto2Graduate
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Pleased to say I ran for 90 seconds x5 this morning with no pain! I think my hamstring tear just maybe fully healed at last πŸ‘

Will repeat this then onto wk 3 πŸƒβ€β™€οΈ

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Nannyto2 profile image
Nannyto2
Graduate
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4 Replies
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Annieapple profile image
AnnieappleAdministratorGraduate

πŸ‘That’s encouraging to hear! Well done. Keep it slow and do some gentle stretches after your run while your muscles and tendons are warm!

Nannyto2 profile image
Nannyto2Graduate in reply to Annieapple

Thanks Annieapple, going to try wake run this morning πŸ‘πŸƒβ€β™€οΈ

Buddy34 profile image
Buddy34Graduate

Great that you managed to run without pain. Just keep your running slow and any pain stop. Well done you 😊

Nannyto2 profile image
Nannyto2Graduate in reply to Buddy34

Will do Buddy34, such a great feeling to run without pain πŸ‘ my legs and arms ache getting back into the programme which is just fine by me!!

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