ref my post of a minute ago, I meant to say maybe having MORE THAN one rest day was counter productive
Week 6, run 1- correction: ref my post of a... - Couch to 5K
Week 6, run 1- correction
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Akallover
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IannodaTruffeMentor
As stated in the guide to the plan healthunlocked.com/couchto5... you lose next to no condition in the first two weeks of non running, so a two day break is not going to be counterproductive............ generally the opposite for a new runner.
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