Week 4: completed

[runningyogini]

I’ve finished week 4. I’m sticking to the “light jog”. Speed can wait! 😂😂 wp.me/p8fBcP-Fj

[Grannyhugs Graduate]

Jogging is good

[tiggs1 Graduate]

Well done, the light jog will see you through to the end

[Buddy34 Graduate]

Slow steady running will help you get to the end of each run. Well done you 😊

[pilateslover]

When I ran years ago, I never listened to anyone but my body, no apps then and what I did was similar to this app but varied more. Speed will come later, as you get less winded and fit. I was shocked when I saw with week 4, my faster runs were more than the week before but felt the same. Not a lot more, but seconds matter. ; ) Slow and steady and you will be surprised in a few weeks.