week 5 completed !!

[Thumblina]

Ran for 20 minutes, cannot believe it. I didn't even struggle .Bring on week 6 lol.

[differs]

well done! must be honest - im doing w5r3 on Friday and v anxious about doing 20 mins non-stop!!

[Achilles-tendon in reply to differs]

Me too.

[Jazzyrunner Graduate]

Brilliant, well done! An exciting run! 👏🏻

[Jazzyrunner Graduate]

Brilliant, well done! An exciting run! 👏🏻

[Twinkle9 Graduate]

Well done Thumblina that’s great news 😁

[Seaside22 Graduate]

Well done, Thumblina. You must be feeling great.

Week 6 can be a bit weird for some people after the high of W5R3, but you're well over the hump now and only a few weeks to graduation. Happy running.

[shrinkingjaz Graduate]

That first 20 minute run is life changing. Massive congratulations!

[Castledking201]

Congratulations to you and any others that have achieved this great milestone....thought it was not as bad as I expected....heart zone 5 for 26 mins and a few mins in zone 4.

I even managed to an extra couple of laps with a 5 min min warm down.

Even managed 2 pbs to suite.

Can’t waite for park run Saturday.the doctor said today how better I looked with weight lose then got a rollicking for losing too much.🥴🥴🥴🥴