week 5 completed !!: Ran for 20 minutes, cannot... - Couch to 5K

Couch to 5K
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week 5 completed !!

Ran for 20 minutes, cannot believe it. I didn't even struggle .Bring on week 6 lol.

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well done! must be honest - im doing w5r3 on Friday and v anxious about doing 20 mins non-stop!!

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Me too.

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Brilliant, well done! An exciting run! πŸ‘πŸ»

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Brilliant, well done! An exciting run! πŸ‘πŸ»

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Well done Thumblina that’s great news 😁

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Well done, Thumblina. You must be feeling great.

Week 6 can be a bit weird for some people after the high of W5R3, but you're well over the hump now and only a few weeks to graduation. Happy running.

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That first 20 minute run is life changing. Massive congratulations! :)

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Congratulations to you and any others that have achieved this great milestone....thought it was not as bad as I expected....heart zone 5 for 26 mins and a few mins in zone 4.

I even managed to an extra couple of laps with a 5 min min warm down.

Even managed 2 pbs to suite.

Can’t waite for park run Saturday.the doctor said today how better I looked with weight lose then got a rollicking for losing too much.πŸ₯΄πŸ₯΄πŸ₯΄πŸ₯΄

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