After more than 5 years and two new hips, I completed my first continuous 5k. I was only at 4k after the 30 mins, but felt fine to keep going. I should ‘graduate’ on Monday and this program was a real help in keeping me motivated as I built up the minutes. My goal now is to keep up the running and see if I can get my speed close to that magical 6 min/km by the new year.
W9R2: After more than 5 years and two new hips... - Couch to 5K
W9R2
Written by
Teemack
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3 Replies
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AliHCGraduate
Fantastic achievement! Well done! 👍
Buddy34Graduate
Well done you and good luck for Monday 😊
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