Toughest run yet

[Matt88]

I just completed W3R3 and it was the toughest yet because of the heat. With hindsight I should have gone out early this morning but the important thing is that I completed it and can move onto week 4! I now know on hot days to go out early or late to avoid the heat!!!

[misswobble Graduate]

Well done. Another one ticked off. The heat does make things so much harder, so avoiding the heat of the day is a good idea 🙂

[Scouser67 Graduate]

And stay hydrated before and after a run. I went out about 9 ish and it felt quite warm.

[UnfitNoMore Graduate]

Great job completing the tough run... that mental strength will take you far! And that’s 1/3 of this plan done too. Enjoy week 4.

[Annieapple Administrator Graduate]

Wow you are a real runner now to withstand the heat! 👍