One and a half weeks post graduation and I ran 5k for the first time without any walking! 39 minutes 6 seconds. Iβm happy with that. π₯³
5k complete!: One and a half weeks post... - Couch to 5K
5k complete!
Written by
Habley
Graduate
To view profiles and participate in discussions please or .
9 Replies
β’
Doddery123Graduate
I'd be happy too. ππ i
UnfitNoMoreGraduate
Congratulations... sub 40 first 5k is awesome! Enjoy celebrating the fact you now have a 5k PB to beat!
Well done
AlMorrAmbassadorGraduate
Congratulations on running your first 5K without walking, now go and celebrate π.
backintimeGraduate
You should be happy with that ! Very well done.
Buddy34Graduate
Congratulations on your first 5k π
Stephen_UKGraduate
Well done, Habley.
ButtercupKidGraduate
Magic π ! Well done you !
DalmorangieGraduate
Awesome!! ππππ
Not what you're looking for?
You may also like...
Completed Couch to 5k but not at 5k
still listen to Laura but then try and increase my time gradually until I got to 5k, I went out on...
Couch to 5k completed tonight!
imagined that having struggled to run for 60 seconds 9 weeks ago that I was able to complete...
Just completed Couch to 5k
50 who has just completed week 9 . I am inspired and even though I found week 7 really hard found...
Couch to 5k - completed!
I've only gone and done it - Week 9, Run 3 done!
I'm still soooooo slow but who cares? Not me.
When
Completed and ready for the 5K in Boston!
two weeks started on my treadmill in my basement, then 3 runs outdoors in southern Florida (first...