Week 9 run 1 βœ… βœ… βœ… : I did it! Ran 4K in just... - Couch to 5K

Couch to 5K
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Week 9 run 1 βœ… βœ… βœ…

I did it! Ran 4K in just over 30 mins! Rainy and horrible out but through no I need to do this not giving up now! Now just 2 more runs til graduation πŸ‘©β€πŸŽ“πŸ˜€πŸ˜€

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Great running and determined start of your victory lap in the rain. Enjoy those last two runs to the podium, we’re all watching and cheering.

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Fab attitude, well done, cheering you on over the finish line here! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

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