W1R3 complete!: 3rd run done 5.30am in lovely... - Couch to 5K

Couch to 5K
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W1R3 complete!

3rd run done 5.30am in lovely welsh summertime weather! Wondering how im gonna cope with W2. Cant wait though.

I have even managed to get my partner back out there running again!

Thanks again for all your support!

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Well done! I did w2r1 yesterday and it was fine. I went very slowly though and was even overtaken by a brisk dog walker πŸ˜‚

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Keep at it. Seems hard each time but we can do it.


Yes, raining here in Cricceth too.. fun eh!

Well done you. a great start to your day:)

Steady and slow as you head on, you are going to be just fine

Did you check out the pinned FAQ post for Newbies:)

Loads of great advice there!


I did indeed some good tips there.


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