Aaannnd... Breathe. W9 R2. 5k ✅

[Comfortnotspeed]

There must have been some super strength positive energy leaping out of this community because I only went and bloomin did it! Having carefully picked a great running spot, got out early and had a good talk to the dog about standing in the way and suddenly stopping with no break lights, I stopped any negativity in its tracks today.

So, primed with virtual and real positivity off we went. I’ve been getting to about 4 then 4.5k and today I was so close that I carried on. Niggly knee was pain free but starting to feel tight and heavy at the end so I knew I needed to stop. But, 5k, thanks to the app and the community!

[Teddyboo52 Graduate]

Woohoo go you xx 👍👍👍👍😁😁😁😁😁

[Comfortnotspeed in reply to Teddyboo52]

😊 Thank you

[Oldgirlruns Graduate]

Woohoo 👏👏! So close now Cns!!

[Comfortnotspeed in reply to Oldgirlruns]

Than you!

[backintime Graduate]

well done!! One more run to graduation - you've got this

[Comfortnotspeed in reply to backintime]

I’m really looking forward to being a graduate! Thank you 😊

[UnfitNoMore Graduate]

Many congratulations on that 5k... and that’s a mighty fine time too! Enjoy a nice relaxed and wonderful W9R3... it’s the celebration of your hard work to get to that start line.

[Comfortnotspeed in reply to UnfitNoMore]

Yes, I’m having some extra rest days and Dales walking. I feel like enjoying R3-thank you 👍

[Debston Graduate]

Brilliant stuff, well done you!

[Comfortnotspeed in reply to Debston]

😊 Thank you

[Buddy34 Graduate]

Well done you must be feeling great 😊

[Comfortnotspeed in reply to Buddy34]

Yes, many thanks 😊

[David_G]

Congratulations, that’s a great result!👏👏👏 You know you can do the final run now and graduate in style!🏅🏆

[Comfortnotspeed in reply to David_G]

Here’s hoping! Many thanks 😊

[AndyB111s Graduate]

Well done.. and 5k to boot 👍

So close now.. enjoy that final run 🙂

[Comfortnotspeed in reply to AndyB111s]

Thank you 😊

[Jazzyrunner Graduate]

Oh wow! You did a whole 5k??? Super impressed 👏🏻👏🏻👏🏻

[Comfortnotspeed in reply to Jazzyrunner]

Thank you 😊

[Aching_all_over]

Check you out really happy for you

[Comfortnotspeed in reply to Aching_all_over]

Thank you 😊

[Zebadee1 Graduate]

👏👏👏........very impressive !

[Comfortnotspeed in reply to Zebadee1]

Thank you 😊