First run after completing Couch to 5k on Sunday I knew I had a bit left in the locker after my 30min run on Sunday, felt good today so thought I would see what was in there. Was not expecting this, first 5k completed....buzzing! Now time for a couple of 30min consolidation runs to complete my 3 runs this week then another 5k next Wednesday 🏃♂️
What was left in the Locker: First run after... - Couch to 5K
What was left in the Locker
Written by
Logan1980
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
backintimeGraduate
well done on your first 5K!
Davo123Graduate
Great work Logan. This programme is great isn’t it. Never thought I’d be able to run 5K.
I’ve recently graduated and am running 3 x 5K as my 1st weeks consolidation runs. I completed my 2nd today. After reading your post I’m wondering am I overdoing it?? I’d be interested in what the more experienced runners think.
Not what you're looking for?
You may also like...
what am i lefting myself in for
Started the first run of Wk 1 on Monday and was thinking what am i doing pushed myself to do it and
Left it late - blowing a gale
wind. Left it until 9:30 to run having run yesterday morningand been stuck inside all day today. A...
Supporting My Buddy has Left Me Challenged 🙄
30seconds running and 5 minute walks between, gradually but slowly building each week. After 5...
Ive got nothing left!!!
hi guys, as you would know I havnt been posting that much because I went on holiday over the...
Finished where I left off
do my next run tues or weds , would you use the treadmill , so it's kinder to my joints , or run on...
What a week for milestones!! 🏃♀️😃
WK9R2 next nearly there! What next though speed or running time?
Almost finished W3.. One run left
One run left 
What a 10k mistake to make
