55+ W1 R1 Kerbamm!

[Andy5k]

It’s W1 R1 done and wow... after too long a break since I did much proper fitness, it wasn’t too bad! Now I’m the wrong side of 55 it’s time to get fit and rid myself of the spare tyre!! All power to a lot of similar looking people who were also out running the cycle paths!!

[Buddy34 Graduate]

Great for getting started c25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Hidden]

Welcome and congratulations Andy! Great decision! 👊 Good to hear that it wasn't too bad, I still remember my first run.. It was the hardest one I did! 😂 But I knew I was on my way to getting fit and healthy. I absolutely loved C25K, it was a great journey.

This is a great running community, full of people who have been there, and understand what it's like.

Let us know how it's all going, and if you have any questions, just ask! Enjoy the journey Andy! Good luck and Happy Running. 😀🏃‍♂️