W4R1: Just got back from our run, first of all I... - Couch to 5K

Couch to 5K

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W4R1

Barrelsofleaves profile image
BarrelsofleavesGraduate
2 Replies

Just got back from our run, first of all I can't believe I actually done it, second of all what an absolute killer! The last 5 mins I really had to push myself mentally, everything was telling me to just stop. My OH had to stop for a few seconds on the first 5 min run but he got himself together and pushed through!

Can I quit now??😂😂

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Barrelsofleaves profile image
Barrelsofleaves
Graduate
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2 Replies
Buddy34 profile image
Buddy34Graduate

No you can't quit😂😂not that you would, look what you've achieved in 4 weeks . Well done 😊

UnfitNoMore profile image
UnfitNoMoreGraduate

Of course you can! You won’t though right? Great run today... that mental strength to get to the finish line is a great thing to have and we all need it sometimes.

Well done to OH too... maybe he needs to slow down just a tad early in a run, but that’s unnatural for us guys and takes some time to learn!

Enjoy run 2

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