Starting Week 4... yikes!

[mrsfaize]

I’ve just repeated W3R3 to make sure I could get through the 3 min runs ok, and I did! Feeling great. On to W4R1 in a couple of days and am feeling a little apprehensive... 5 mins! I guess you don’t know if you can do it until you try!

[Comfortnotspeed]

You’re right. Go for it, you’ve been building up to this 👍

[Jazzyrunner Graduate]

Trust the programme! It’s brought you here, and it will take you further 👍🏻👏🏻🏃🏼‍♀️

[Maddee_6333 Graduate]

You can do it! You might even find that it’s easier than week 3 🤫

[mrsfaize Graduate in reply to Maddee_6333]

We'll see!

[SlowHare Graduate]

Just got back from W4R1, thought I would never be able to do it, as it’s more running than walking now!! but do trust the program, slow down, keep breathing at a good rate and you can do it, trust yourself 😀 go for it!!

[mrsfaize Graduate]

Thank you! I'm going to try on Weds morning.

[MuddledGardener Graduate]

You can do it! Part of this programme is developing self-belief, even though it’s not mentioned. I never thought I’d get beyond w1r1, but I’m now running for just under 45 minutes at Parkrun. You have made a terrific start! We’re here to cheer you on! 👏👏👏

[mrsfaize Graduate in reply to MuddledGardener]

My apprehension has flipped to excitement and I'm actually looking forward to giving it a go! I figure, what have I got to lose? The support on here is fab. I'd love to run for 45 mins and I will get there... eventually. You've inspired me, thank you!

[MuddledGardener Graduate in reply to mrsfaize]

Lol! You will! Just complete the programme first! 😁