Trust

Trust couchto5k programme folks. I used to be so unfit but after graduating I run 10k regularly now. If it doesn't challenge you it doesn't change you. Keep on running🏃🏃

[NettieNoo Graduate]

Wouldn't have believed you a few weeks ago. When I got to that first 20 minute run, I struggled to believe that was possible - now here I am, doing my final run of week 9 on Tuesday night. I can run for 30 minutes! Couldn't do 30 seconds when I started. It's an inspiration to hear you can now run 10k.

[Hidden in reply to NettieNoo]

Well done to you, you've worked so hard to get to where you are. Enjoy your run on Tuesday and feel proud of your amazing achievement x

[SaskAlliecat Graduate]

So true! Great post!