After completing week 6, I was looking forward to the 25 min runs of week 7. The problem is that I’ve failed twice now to complete 25 mins. There doesn’t seem to be any energy in my legs. Have done 2x 2 mile runs since. Having 2 days break then trying again.
No energy for the start of week 7: After... - Couch to 5K
No energy for the start of week 7
Written by
Dar39
Graduate
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3 Replies
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You'll find the problem is in your head not your legs. Start off a bit slower next time. You can always finish strong if there's something left in the tank near the end.
Whenever it gets hard just slow down a bit. Don't expect these final three weeks to be easy. They are not. You've done the hard work and preparation though so the rest is achievable.
SueAppleRunGraduate
We have just finished week 7 and it’s really tough, our legs wanted to walk and our heads said walk but it is doable
if you keep getting out there and starting it’s never a fail just do what you can until you can do it all and be proud you’ve done so much already