Week 8 run 1

[Bookloverabc]

Can't believe am at this stage already! Did it!! So amazed! Am in awe of this programme! 😮🏃‍♀️🎉 Can't wait for run 2 now!

[DiscoRunner Graduate]

It’s just amazing isn’t it?! How quickly we progress & how good it feels! I’m 6 months post grad & haven’t felt so good in years! You’re so close now - best for your next ( runs!

[Buddy34 Graduate]

Well done and yes with the right plan and great effort it is possible 😊

[Gwenllian1 Graduate]

The programme is just fantastic isn't it? It is so well planned and it really really works! You have come a really long way. You will graduate in no time!

[Jonnystaffs]

Me too. Just finished W8R1. 9 weeks ago could barely run a minute. It is a very good programme.