Running in the heat?

[Nuggets28]

W7R3 done and so thankful for the cool rain. First time running in a whole week due to the heat and don't want that to happen again. Any tips for running now that it's getting hotter?

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check out the post

[Murielbez Graduate]

Personally I took a break this week as it was 38 (I am in London) and went back today under the rain. I didn't lose fitness and was quite ok running

[Tasha99 Graduate]

Run early, run late, swap days to cooler days, wear a lightweight running cap 👍🏽

[UnfitNoMore Graduate]

Keep finding those lovely rain showers and if there’s none around run early or late... keep the pace down and add extra hydration to your day to cope with the heat.