Just finished first run on week 7 that was tough but kept going 😊
Week 7 1st run done 😅 phew: Just finished first... - Couch to 5K
Week 7 1st run done 😅 phew
Written by
crainer
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3 Replies
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Me too! Found it really hard though it got easier after the first 15 minutes - confidence, I suppose.
AlMorrAmbassadorGraduate
Congratulations on completing run 1 of week 7, that is the second of 4/25 minute runs, this gets you used to run for longer and eventually get to 3/30 minute runs before you graduate, onwards and upwards to run 2 of week 7.
OldflossAdministratorGraduate
Very well done.. relax now into the longer runs. They are perfect for slow and steady running
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