Week 7 1st run done 😅 phew

[crainer]

Just finished first run on week 7 that was tough but kept going 😊

[TurbulentIndigo]

Me too! Found it really hard though it got easier after the first 15 minutes - confidence, I suppose.

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 7, that is the second of 4/25 minute runs, this gets you used to run for longer and eventually get to 3/30 minute runs before you graduate, onwards and upwards to run 2 of week 7.

[Oldfloss Administrator Graduate]

Very well done.. relax now into the longer runs. They are perfect for slow and steady running