Oldfloss advised relax and let your legs find a happy pace. My age inclines me more to stamina (at present) so I thought give it a go and let your mind accept a shorter distance. However a more relaxed but still toughish run finished up a good 500yds longer, most of that being uphill.
W7R3 done more relaxed went further? - Couch to 5K
W7R3 done more relaxed went further?
Written by
Skeg
Graduate
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3 Replies
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DebstonGraduate
Well done Skeg.
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