W7R3 done more relaxed went further? - Couch to 5K

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W7R3 done more relaxed went further?

Skeg profile image
SkegGraduate
3 Replies

Oldfloss advised relax and let your legs find a happy pace. My age inclines me more to stamina (at present) so I thought give it a go and let your mind accept a shorter distance. However a more relaxed but still toughish run finished up a good 500yds longer, most of that being uphill.

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Skeg profile image
Skeg
Graduate
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3 Replies
Debston profile image
DebstonGraduate

Well done Skeg.

Skeg profile image
SkegGraduate in reply to Debston

Thanks. My aim is to finish before 75th circa 4 weeks away. Thus far run one rest one so could do.

Debston profile image
DebstonGraduate in reply to Skeg

Just listen to your body and don't be afraid to take an extra rest day if you feel like you need it. But yes, graduation is in sight!

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