Boy was it hot this morning, even at 6am it was 20 degrees, Celsius not that funny Fahrenheit thing.
Anyway, I based today's interval on week 1, the runs were runs, +50 to +100% of my usual long run pace and it was hard going in this heat but well worth it.
I'm hoping the rain will hit later today and start cooling the mornings down a little, I have 2 possibly 3 run days left before I go on holiday and want to make sure I make use of each chance.
Happy running everyone.
Written by
LeeU
Graduate
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Sounds like a great run in the sort of weather you are dealing with, I did that on Tuesday and it was just enough, I don’t think I could of done much more in the heat. Have a great holiday. Rfc x
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Graduation run this morning
Tempo Interval Run
Good run/bad run
Interval hunger?
