Well,I gave myself a shock on Tuesday by feeling very faint in the heat and having to stop for a while. So today I reversed to W5 and felt much better. I think I'm going to do run walk run for a bit in this hot weather- starting to feel my age!
Hot for running : Well,I gave myself a shock on... - Couch to 5K
Hot for running
motowngirlGraduate
Written by
motowngirl
Graduate
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3 Replies
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RealfoodieclubGraduate
It is not your age, just a sensible thing to do in this weather. This heat takes it out of us so much. Rfc x
Buddy34Graduate
You did the right thing the weather is crazy . Well done 😊😊
AlMorrAmbassadorGraduate
Well done to you for your run/walk today, this weather "ain't no good for us runners" 😂🏃
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