I completed couch to 5k a few years ago. I went on to do a 10k . I fell away from running and I am going to start back tomorrow.🏃♀️🏃♀️
Starting again : I completed couch to 5k a few... - Couch to 5K
Starting again
xxashxxxleyxxGraduate
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xxashxxxleyxx
Graduate
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I did the same, started 6 weeks ago tho. Was very surprised how it all came back. I have people telling me it was ‘muscle memory’ of which I know nothing, but once you start again you’ll realise how much you enjoyed it
OldflossAdministratorGraduate
Welcome back...please check out the post for Newbies as a reminder. Slow and steady...
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