Week 4 Run 3

[CAFC62]

An overcast but cool morning which helped the run. Again, the first two runs were tougher than the last two - means that pushing through the mental wall is so important as rewarded at the end. I am so enjoying this programme. Onto Week 5 and I’ll let Laura tell me what is in-store when I start it 😊

[Oldfloss Administrator Graduate]

Just another week and just another set of runs... all of which you are ready for

You are doing wonderfully, just take it steady and slow.. relax and let the legs keep learning

[Buddy34 Graduate]

Well done and yes there's nothing like that feeling when you complete a run. Good luck 😊

[MrsCC25K]

Well done! We’re at a very similar stage in our C25K journey 😊⭐️