My second attempt at C25K - hurt my knee first time round in January. Was using it to lose weight but our OH nurse in work told me I hurt myself because I was carrying too much weight!!!
Started again 4 weeks ago and have now gone further than last time.
Decided to add a parkrun to the mix to add some variety and managed it in 40:34 - not earth shattering but much quicker than I expected and I kept going throughout (though can’t pretend that all of the movement was running)
Hopefully will see improvement as I move through the C25K programme