I’ve just ran W9R2 😉

[Kevtrev]

I’ve not had the best day today I’ve been letting things get into my head I first went to the gym as it was heavy rain and tried my new trainers on the running track inside so I was going to do my run in there but I just couldn’t do it not because I was tired I just was maybe just over 10mins in and I just stopped and then I was in a really bad mood as I failed but not failed if you know what I mean it was so monotonous running around a track so I called it a day. But I sorted my head out and got my arse outside which is so much better I ran W9R2 I didn’t get as far as the other day but I think I must of fatigued myself a little by doing the run at the gym so now I’ve done it I feel so much better so I’m going to the gym tomorrow and then do my graduation run on Sunday I’m going to hydrate more and I’m going to absolutely smash it 😉🏃🏻‍♂️🎓🌟🏁😀

[Debston Graduate]

Well done you! Enjoy your graduation 🎓 run on Sunday, hope you have a lovely run in the great outdoors!

[Kevtrev in reply to Debston]

Yes I will thank you it’s so nice in the great outdoors 😉🏃🏻‍♂️

[Kevtrev in reply to Debston]

Yes I will thank you it’s so nice in the great outdoors 😉🏃🏻‍♂️I feel better outside than inside

[Gran4z Graduate]

High Five for trying Kevtrev. I'm not surprised you didn't quite make it with the second effort - I think when you have a not so good day it's best to just put it down to experience, have a day's rest as usual and then off you go as if the bad day never happened and you'll smash it. You can do it, you will do it and you will be so pleased. Let us all know how you get on, and smile - it helps!

[Kevtrev in reply to Gran4z]

Thank you for your kind words they make sense 😉🏃🏻‍♂️and I will let you know how I get on

[AlMorr Ambassador Graduate]

Forget about today Kev apart from the good part of the day when you ran OUTSIDE run 2 of week 9, yes, you are going to smash it outside when you run run 3 of week 9, your graduation run.

[Kevtrev in reply to AlMorr]

I know and I have I’m going to be so pumped for my graduation run thanks Alan 😉🏃🏻‍♂️

[AlMorr Ambassador Graduate in reply to Kevtrev]

That's the way to go Kev, get your all pumped up for your graduation run, but be careful not to go too fast.

Today my daughter Gillian printed out my barcode for any parkruns I may wish to run.

I just completed the Stepping stones podcasts with Laura and have marked in the calendar Saturday 13th July for my first full 5k Parkrun.

Until then I will train using that metromone pacer app with various steps per minute to run the 5k distance.

[Kevtrev in reply to AlMorr]

Good on you Alan you go for it and well do on finishing your steppingstones I was going to do a park run a week tomorrow but am I jumping ahead head first or is it possible to do with graduation in the mist 😉🎓🏃🏻‍♂️🌟🏆🏁

[Buddy34 Graduate]

Well done just one to go good luck 😊

[Kevtrev in reply to Buddy34]

Thanks Buddy yes just one for and I can see the finish line 🏁😉

[backintime Graduate]

Congrats

[Kevtrev in reply to backintime]

Thank you 😊

[Decker]

Well done for pushing through later on Kevtrev. We've all had those bad days and they are valuable to look back on once you push through them. Hope you smash it on Sunday. Best of luck!

[Kevtrev in reply to Decker]

Thank you Decker that’s my plan lots of sleep lots of water and a few beers the night before but only a few as I’ve cut that down as well I can’t cut it right out as there are to many nice micro brewery’s and craft beers about not too. I’m absolutely going to smash it on Sunday with a bit of hope the wind won’t and the rain won’t be too much not like I don’t like it I do it keeps me cool and I seem to run better with a bit of rain in my face happy running fella 😉🏃🏻‍♂️🏁👍🌟🏆🎓

[Decker in reply to Kevtrev]

Haha just remember the beers will really counteract the water plan 😁 You could always do the beers after you smash it. Or just play the odds 🙂 Either way good luck my friend!

[Kevtrev in reply to Decker]

Thank you Decker I’m going to stick with the water plan and have a celebration drink after take care my friend and happy running 😉🎓🏁🏆

[RI78 Graduate]

Well done kevtrev! Great fighting spirit 💪🏻👏🏻 hoping to do my final run Sunday so we’ll finish together 😊

[Kevtrev in reply to RI78]

Thank you and good luck to you too and we both graduate the same day yay 😀

[notquiteretired Graduate]

well done Kevtrev, you sorted yoursellf out and did it👍 good luck with sunday, you are a whisker off graduation😊

[Kevtrev in reply to notquiteretired]

Thank you 😊 and yes I did sort myself out I just got myself outside and did the run but I was a bit fatigued at the end and I can’t wait for Sunday graduation 🎓 and I want to do a parkrun soon after I graduate 😉🏃🏻‍♂️

[Hidden]

Well done Kevtrev. You beat the niggling gremlins and you completed your run. You star ⭐️. Now go chase that graduate badge on Sunday! 😊

[Kevtrev in reply to Hidden]

Thank you Delly-dot I was going to reply last night but my eyes closed on me haha and was out like a light. And I did beat the gremlins and I did complete the run not my best but I did have the wind blowing at me and a little rain so considering I did pretty well as I already ran that day. I’m going to prepare myself for Sunday and I’m going to smash it and thank you for your kind words 😉🏃🏻‍♂️🎓🏁🏆

[Kw2019]

But you did it!!! Enjoy your graduation Sunday run!!

[Kevtrev in reply to Kw2019]

Thank you I’m going prepare and be ready for Sunday not like yesterday I did it but it wasn’t my best but saying that I did more than I should on the Friday as I already ran for 10 or more minutes as I didn’t look at the time when I started who knows how long I paused the app by mistake for how long not sure I was running? Anyway that’s one of life’s things now I ran properly I felt so much better outside inside running never again 😉

[TuxCatLady Graduate]

Enjoy your graduation run! It's a great feeling. I grinned like a fool for hours after! 😁

[Kevtrev in reply to TuxCatLady]

Thank you 🙏 I bet you was overwhelmed with joy I’m going to enjoy it and it’s going to be great 😉