Just done my first run in 22 years feeling good. Time will tell tomorrow. Out again 2nd run Thursday. Then sat park run.
1st run : Just done my first run in 22 years... - Couch to 5K
1st run
Written by
Carrotcake1974
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5 Replies
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Buddy34Graduate
Great for getting started c25k is an amazing plan and really does work good luck 😊
Talulah1984Graduate
Me too (not 22, only 1 lol), how hard was it to get motivation to restart after 22 years ?! How was the run?
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
We recommend that if you want to do parkrun while mid plan that you stick to the programmed C25K workout and walk the remainder, just to avoid doing too much too soon.
Enjoy your journey
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