Proper Nervous: About tomorrow’s run, week 6 run... - Couch to 5K

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Proper Nervous

About tomorrow’s run, week 6 run 3 a whole 25 minutes 😬😬🀒🀒

It’s going to be quite warm tomorrow so I think I’m going really early to beat the heat. πŸƒβ€β™€οΈπŸƒβ€β™€οΈAny advice much appreciated.

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Have faith in the course. It’s a logical next step and you will be fine.


Have you read this

Be positive, not nervous.

Hydrate well done this evening.

Relax and enjoy it.


Such an inspiring article IannodaTruffe...thank you. I know everything you say is true, we all have a fear of failure and a desire to succeed and you are right, it’s about the journey not the destination. Could you make a podcast so I can listen to it while I’m running 🀣😊


Get your running gear ready tonight, alarm set for an early morning run and lots of positive thoughts !

You can do this...slow and steady πŸƒβ€β™€οΈ


Enjoy the sights and sounds, early mornings are soo beautiful and peaceful. Look forward to noticing what is around you... I am sure you can do it if you are following the C25K programme. I just completed week 7 today, am really enjoying the longer runs. I find more headspace, so it is a nice break for me to be with myself not doing anything but running and looking at nature around me.


The lovely peeps on 10k forum suggest wearing a wet buff to help keep you cool. One even puts hers in the freezer πŸ˜†

I have yet to try it as yesterday was nice and breezy but something to try 😊

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What may I ask is a wet buff 😳😬


Sounds dodgy doesn't it 🀣🀣🀣

Basically a tube of fabric you pull over your head to keep your neck warm. But if you soak in cold water first its supposed to keep you cooler πŸ€·β€β™€οΈ


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