About tomorrow’s run, week 6 run 3 a whole 25 minutes 😬😬🤢🤢
It’s going to be quite warm tomorrow so I think I’m going really early to beat the heat. 🏃♀️🏃♀️Any advice much appreciated.
Have faith in the course. It’s a logical next step and you will be fine.
Have you read this healthunlocked.com/couchto5...
Be positive, not nervous.
Hydrate well done this evening.
Relax and enjoy it.
Such an inspiring article IannodaTruffe...thank you. I know everything you say is true, we all have a fear of failure and a desire to succeed and you are right, it’s about the journey not the destination. Could you make a podcast so I can listen to it while I’m running 🤣😊
Get your running gear ready tonight, alarm set for an early morning run and lots of positive thoughts !
You can do this...slow and steady 🏃♀️
Enjoy the sights and sounds, early mornings are soo beautiful and peaceful. Look forward to noticing what is around you... I am sure you can do it if you are following the C25K programme. I just completed week 7 today, am really enjoying the longer runs. I find more headspace, so it is a nice break for me to be with myself not doing anything but running and looking at nature around me.
The lovely peeps on 10k forum suggest wearing a wet buff to help keep you cool. One even puts hers in the freezer 😆
I have yet to try it as yesterday was nice and breezy but something to try 😊
What may I ask is a wet buff 😳😬
Sounds dodgy doesn't it 🤣🤣🤣
Basically a tube of fabric you pull over your head to keep your neck warm. But if you soak in cold water first its supposed to keep you cooler 🤷♀️
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