Struck down with tendinitis 😥 post graduation... - Couch to 5K

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Struck down with tendinitis 😥 post graduation run on hold 😤

Coco-Major profile image
Coco-MajorGraduate
6 Replies

Following my graduation run on Saturday I went off and enjoyed a bank holiday weekend of surf kayaking..unfortunately it seems to have been all too much for my poor legs 😥 No running and lots of stretching exercises and it’s starting to feel a little better but been advised to take it easy 🙁 anyone offer any advice on how to ease back into it? 🙂

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Coco-Major profile image
Coco-Major
Graduate
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6 Replies
Bluepup1 profile image
Bluepup1Graduate

Sorry to hear your running is on hold ☹️ - hope it won’t be too long before you get back to it 🤗

Coco-Major profile image
Coco-MajorGraduate in reply to Bluepup1

Thank you 😊

Fabat50 profile image
Fabat50Graduate

Congratulations on graduating. Well done you and you are running fast. No real advice on the tendinitis other than, unfortunately, rest.

Coco-Major profile image
Coco-MajorGraduate in reply to Fabat50

Thanks Fatbat 😊 how’s it going with you? x

Fabat50 profile image
Fabat50Graduate in reply to Coco-Major

Well I’m a week behind you. Did W8R3 this morning. Did it on the treadmill as I’m away but a run is a run.

Coco-Major profile image
Coco-MajorGraduate in reply to Fabat50

That’s brilliant.!! Good luck with W9 👍🏻

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