Fighting a virus I realised after W8r1 lat Tuesday that I needed to rest until I was feeling better. That took all weekend and so I’ve only just managed to do W8r2 this morning.
It was ok, not easy but not too hard. I’ll finish W8r3 on Friday and let myself rest again at the weekend. Then I’ll be all set for W9 and my first Parkrun next Saturday 🤞🏼
Great job... great decisions.. great running. Viruses take it out of us, and we are still fighting them after the symptoms go. You got this... you’re back on it now and approaching your victory lap.. enjoy closing this plan out.
Thank you for the encouragement 😊
If it's any consolation, for me, W2 lasted 8 months, so it could be worse...
Oh dear, yes it could! Well done you for getting back st it when you could. 👊🏼
It happens to us all I have had a coughy thing for 3 weeks so my running has taken a back seat.
It takes lots of us more than 9 weeks to finish the program. Good luck with graduation runs.
Finally - after 10 days and 5 attempts, Week 5 done! 
Week 8 over - but it was hard in that wind!
Nervous about week 8 
5K AFTER A WEE COUGH (sorry, meant to say week off)
Week 8 Run 3 - Best run yet
