W6R2✅ Next up W6R3...
I would appreciate any advice for the solid runs please! I really enjoyed W5R3 (20 mins) last week, but somehow I want to be more mentally prepared for the long and solid runs!
So far what’s worked for me...
1. Listening to music.
2. Sticking to the same route
3. Plenty of water the day before
4. Early morning and evening runs
Appreciate your support xx