Walking on air!!!!

[Sherev333]

I did it!!! Just completed W9R3 and I’m so excited! Never ever thought I would be able to run. I’m soaked through as the heavens opened mid run but I don’t care. It’s taken me 11 weeks thanks to holiday and doing my back in, and it’s still taking me 36 minutes running to reach 5k, but onwards and upwards!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Sherev333 Graduate in reply to IannodaTruffe]

Thank you will definitely check out.

[AlMorr Ambassador Graduate]

Walking in the air, should be running in the air , congratulations on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊 as you say, onwards and upwards.

[Sherev333 Graduate in reply to AlMorr]

Thank you I will do

[Oldfloss Administrator Graduate]

Well done..Graduate!

[Sherev333 Graduate in reply to Oldfloss]

😁

[UnfitNoMore Graduate]

Congratulations! 36 is pretty quick for the end of this plan, don’t worry about that one little bit. Enjoy consolidation and all your future running adventures

[Sherev333 Graduate in reply to UnfitNoMore]

Thank you!

[Cuig1975]

You’ve done wonderful 👍congratulations 🍾 and a great time , keep running now sometimes the weeks post Laura are a little deflating enter a 5 k in the coming weeks to aim for!!!

[Sherev333 Graduate in reply to Cuig1975]

I think I’ll be keeping Laura for a while yet!

[Myzinnyboy Graduate]

Well done! You are faster than me, I would be over 40 minutes to do 5k and have not got there yet!

[Sherev333 Graduate in reply to Myzinnyboy]

Thank you keeping at it!

[Kikigo]

So inspirational to read, we’ll done. Hopefully following in your footsteps 🤞

[Sherev333 Graduate in reply to Kikigo]

If I can do it anyone can! Good luck.

[Redcat19 Graduate]

Well done you an amazing success. You must celebrate!! Keep on running 🏃🏃🏃

[Sherev333 Graduate in reply to Redcat19]

I’ve been boring my kids all day showing them my trophy on the app 😂. Definitely keeping on running!

[nif100 Graduate]

well done isn't it the best feeling!! Keep that thought for your future runs and keep on this wonderful forum and pass on your thoughts to the newbiesxxx happy running

[Sherev333 Graduate in reply to nif100]

Thanks, I will!

[ButtercupKid Graduate]

Fabulous ! Go you 🥇⭐️⭐️⭐️ !

[Sherev333 Graduate in reply to ButtercupKid]

Thanku!

[Nataliecarr]

Wow well done! I’ve just started week one 2nd run today and feel great can’t even imagine finishing it and running 5 k in 35 minutes would feel like

[Sherev333 Graduate in reply to Nataliecarr]

I had to psyche myself up just to get out the door first few weeks. So worth it. Good luck 😊

[Lovemyrun Graduate]

Well done on ur graduation. I personally quite enjoy running in the rain.

[Sherev333 Graduate in reply to Lovemyrun]

I don’t mind the rain either but wear glasses so got very steamed up and half blinded!

[notquiteretired Graduate]

Congratulations completing the programme 👍

[Sherev333 Graduate in reply to notquiteretired]

Thanku