Sorry I’m being a bit post heavy today but went for my final run and It was good. Not particularly fast but nice steady pace. Foot a bit sore but not awful, will try and check out my running technique and see if I’m doing something wrong.
All in all though a great feeling to be actually finishing something. I think I’ll just carry on running for 30 minutes for a while and try some different routes, try and get a bit faster and see how I go.
Thanks for all the support over the weeks. 
Well done I’m at my final week this week too and hope to smash it like yourself!!
Congrats 🎉🍾🎊
Congratulations!!
Congratulations Bumblebetty on completing C25K with week 9 run 3 and graduating, well done.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Well done, Bumblebetty! Bet that feels fantastic!
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Oh well done you bet your pleased now you've done it😌keep up the good work but don't over do it with your foot hope it feels better soon and you can keep on running🎶🏃 CONGRATULATIONS 🎉🎉
Very well done, big congratulations to you. It’s a great achievement and hope you’re enjoying that ‘buzz’ it gives you. Happy running days.
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Well done. 🎉🎉🎉 Enjoy the glow of finishing! 👏🏼🏃🏼♀️💨
Completed week 3 woo hoo
Started today - Week 1 Run 1 complete :-) Woo Hoo
Woo hoo Week 5 Run 3, you were right!!!
Week 6, run 3 - new shoes and 25 minutes. Woo hoo!
Week 4 finished with woo hoo 
