I’ve been a graduate a while now (since March). I haven’t ran 5k in 30 minute yet. I can run 5k in about 37 minutes.
Will this come with more running or am I doing something wrong?
I’ve had a couple of weeks out from running due to uni exams and assessments. I did my first run yesterday and ran 3.8km/2.39 miles according to my Strava and Fitbit app.
I just don’t seem to be getting any quicker. But on the plus side I managed to push through the calf tightness I’ve been experiencing.
Any advice is welcome!