Cold : So I usually get up at 5:30 Start my run... - Couch to 5K

Couch to 5K

132,410 members158,563 posts

Cold

4 Replies

So I usually get up at 5:30

Start my run at 6 but I’m full of cold and I feel dreadful......do I try to run ? Everything is screaming don’t

Read more about...
4 Replies

The usual advice seems to be that if your symptoms are above the neck, you are ok to run, below the neck; not so.

If you feel poorly, I personally would go back to bed with a cup of tea. The run will still be there when you feel better :)

Oldfloss profile image
OldflossAdministratorGraduate

Hopefully you went back to bed.. listen to your body... it tells the truth:) x

in reply to Oldfloss

I kind of went back to bed

I have to take tablets every morning so got up and did that

And made a lemsip then draped myself on the sofa ......then my other half to advantage and we ended up in a work meeting.

I’m looking hyper attractive 😷

ButtercupKid profile image
ButtercupKidGraduate in reply to

Naturally ! 😂 Take it easy on yourself and get well soon x

You may also like...

Cold...

only realised yesterday that in fact I have now run 30 minutes(31in fact) so I suppose technically I

Is this a reaction to the cold?

pics like this! Basically, I went for a run earlier in the cold and the rain (about 4 degrees) and...

W8R2 - cold, cold, cold

village today. I just love living and running here. 4 more to go. I’m so gonna do this!!!

ICE COLD AIR IN LUNGS

I run in the mornings - around 6.30am and it is sooooo cold lately. Is it bad to inhale such...

First Parkrun - yikes it was cold

part of the challenge, which was to run, I decided it was time to run an actual 5k. So on Saturday...