So I usually get up at 5:30
Start my run at 6 but I’m full of cold and I feel dreadful......do I try to run ? Everything is screaming don’t
So I usually get up at 5:30
Start my run at 6 but I’m full of cold and I feel dreadful......do I try to run ? Everything is screaming don’t
The usual advice seems to be that if your symptoms are above the neck, you are ok to run, below the neck; not so.
If you feel poorly, I personally would go back to bed with a cup of tea. The run will still be there when you feel better
Hopefully you went back to bed.. listen to your body... it tells the truth x
I kind of went back to bed
I have to take tablets every morning so got up and did that
And made a lemsip then draped myself on the sofa ......then my other half to advantage and we ended up in a work meeting.
I’m looking hyper attractive 😷