I did it! Week 9 Run 3: Completed my final run... - Couch to 5K

Couch to 5K
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I did it! Week 9 Run 3

bea78
bea78Graduate
18 Replies

Completed my final run this morning! Such an incredible program. After my first “run” in week 1 I was sweating after the warm up! Every week I would look at next weeks program and think “run for 5 mins? No chance” but I stuck with it. And now I’m here after running for a full 30 mins. I’ve even persuaded my husband to start the program

I’ve registered for park run and can’t wait to run my first one. Thanks to all your posts as they have all been encouraging

18 Replies
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damienair
damienairGraduate

Fantastic and congratulations to you on your graduation. It is an amazing plan. You’ll love Parkrun, Saturday will forever be known as Parkrun day. I’m delighted for you.

Damien

1 like
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Buddy34
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

1 like
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PVH1
PVH1Graduate

Congratulations, you must be feeling amazing! Onwards and upwards...🎉🏃‍♀️

1 like
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Julia187
Julia187Graduate

Congratulations :)

1 like
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Blueberrydog
BlueberrydogGraduate

Well done 🏃‍♀️🏃🏻‍♂️🎉🎉

1 like
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IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

2 likes
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bea78
bea78Graduate
in reply to IannodaTruffe

Thanks for this link. Really useful

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madmother
madmotherGraduate

Well done! I have my last run later and feel just the same. The app is amazing, I love Sarah and I feel quite emotional about finishing it. Good luck going forwards. X

2 likes
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AlMorr
AlMorrGraduate

Congratulations to you bea78 on completing C25K with week 9 run 3 and graduating 🎓.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate C25K post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓.

1 like
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Debston
DebstonGraduate

Well done you!!!

1 like
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Bluetortoise
BluetortoiseGraduate

Congratulations on your amazing achievement 👏👏

1 like
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JaoJao
JaoJaoGraduate

Amazing! Congrats! Enjoy your achievement and good luck for park run.

1 like
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Zanzibar4
Zanzibar4Graduate

Well done thats a great achievement you should celebrate it is hard work. All the best with future runs Happy Running 🏃👍

1 like
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Lagger
LaggerGraduate

Well done, my turn tomorrow 😁🏃🏼‍♂️

1 like
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bea78
bea78Graduate
in reply to Lagger

Good Luck!

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Sasquatch19
Sasquatch19Graduate

Congratulations , hopefully this time next week I will graduate. You have done so well, good luck with the park runs. 😄

1 like
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bea78
bea78Graduate
in reply to Sasquatch19

Good Luck to you for this week. It feels amazing!

1 like
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Sasquatch19
Sasquatch19Graduate
in reply to bea78

Thanks 😀

Reply

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