I did it! Week 9 Run 3

[bea78]

Completed my final run this morning! Such an incredible program. After my first “run” in week 1 I was sweating after the warm up! Every week I would look at next weeks program and think “run for 5 mins? No chance” but I stuck with it. And now I’m here after running for a full 30 mins. I’ve even persuaded my husband to start the program

I’ve registered for park run and can’t wait to run my first one. Thanks to all your posts as they have all been encouraging

[damienair Graduate]

Fantastic and congratulations to you on your graduation. It is an amazing plan. You’ll love Parkrun, Saturday will forever be known as Parkrun day. I’m delighted for you.

Damien

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[PVH1 Graduate]

Congratulations, you must be feeling amazing! Onwards and upwards...🎉🏃‍♀️

[Julia187 Graduate]

Congratulations

[Blueberrydog Graduate]

Well done 🏃‍♀️🏃🏻‍♂️🎉🎉

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[bea78 Graduate in reply to IannodaTruffe]

Thanks for this link. Really useful

[madmother Graduate]

Well done! I have my last run later and feel just the same. The app is amazing, I love Sarah and I feel quite emotional about finishing it. Good luck going forwards. X

[AlMorr Ambassador Graduate]

Congratulations to you bea78 on completing C25K with week 9 run 3 and graduating 🎓.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate C25K post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓.

[Debston Graduate]

Well done you!!!

[Bluetortoise Graduate]

Congratulations on your amazing achievement 👏👏

[JaoJao]

Amazing! Congrats! Enjoy your achievement and good luck for park run.

[Zanzibar4 Graduate]

Well done thats a great achievement you should celebrate it is hard work. All the best with future runs Happy Running 🏃👍

[Lagger Graduate]

Well done, my turn tomorrow 😁🏃🏼‍♂️

[bea78 Graduate in reply to Lagger]

Good Luck!

[Sasquatch19 Graduate]

Congratulations , hopefully this time next week I will graduate. You have done so well, good luck with the park runs. 😄

[bea78 Graduate in reply to Sasquatch19]

Good Luck to you for this week. It feels amazing!

[Sasquatch19 Graduate in reply to bea78]

Thanks 😀