Week 2 Run 1 done!

[MjRunning]

So completed W2R1 today, as someone who's already quite fit I found week one very easy and today was no different. Around half way through the run today I decided to run a bit faster during the 90seconds and I felt that was pushing me more rather than just doing the gentle jog that I have been doing. Looking forward till my next run Thursday!

First post but have read all the FAQ posts and love reading everyone else's journeys!

[Moz2407 Graduate]

Welcome to the forum!

[MjRunning in reply to Moz2407]

Thank you!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

So you have read the guide to the plan healthunlocked.com/couchto5... well done.

Have you read this post healthunlocked.com/couchto5... which maybe pertinent to you.

Enjoy your journey.