I've just finished week 1 two days ago. I was supposed to start week 2 yesterday but my calves felt really sore, so I thought I would wait an extra day. But now, it's the back of my left thigh that is a problem... As if it is too extended?
Should I wait an extra day again?
But I don't want to add extra days and extra days again, or my body will never progress
I hope you can help me!
PS : I'm overweight and have basically no muscles haha
Mary from Paris
Written by
MaryLightning
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on minimising impact, pacing and stretching after every run, which will all help.
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