Graduation! 🎉 and the sun was shining too🌤

[Prettyrandom]

So pleased with my final week 9 run this morning. Not quite up to a full 5k in the 30 minutes but that gives me a target to aim for over the next couple of weeks. My right calf was rather tight but I nursed it along as I was determined not to stop!

Thank you to everyone who posts on this forum - I have found it very motivational and the advice invaluable.

To all of you still travelling along the couch to 5k road - please stick with it. I am 62 and never been a runner just a keen dog walker. I feel fantastic!

And remember - you can never pay too much attention to your shoelaces before you set off .....

[Julia187 Graduate]

Yay well done!!

[Keston54 Graduate]

Fantastic this time of year seems perfect for running with sunshine to help ☀️

[purplewalker Graduate]

Excellent! I finished today too and way off 5k but whoop, whoop- we finished!🏃‍♀️

[ButtercupKid Graduate]

Now that’s sound advice 😄 Massive congratulations 🥇⭐️⭐️⭐️

[AlMorr Ambassador Graduate]

Congratulations to you Prettyrandom on completing C25K with week 9 run 3 and graduating 🎓, well done. 😊 🏃

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Prettyrandom Graduate in reply to IannodaTruffe]

Thank you- have found your posts and advice invaluable.