Having completed week 9 last week now progressing to 6k but having a real issue with my left knee frustrated as should be running today but decided to rest it as don't want it to get worse . What do you do ?
Advice with sore knee: Having completed week... - Couch to 5K
Advice with sore knee
Written by
Mamarbell
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4 Replies
•
mrrunGraduate
It depends what the issue is. Pain? Discomfort? Swelling? Discolouring? Locking? Knee is complex and often a niggle means no trouble, nothing. Sometimes, in my case, it could mean months of therapy and being unable to run. Most of the time you will be the last to find out what’s wrong. Good sports physio will be the first.
IannodaTruffeMentor
The guide to the plan healthunlocked.com/couchto5... has advice on minimising impact and links to the NHS Sports injuries page.
Take care.
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